Orthopedics Support Cotton Kinesiology Tape can help with following conditions: 1. muscles and tendinitis strains 2. muscles, tendinitis & joints sprains 3. muscles,tendinitis & joints inflammations 4. postoperative rehabilitations Waterproof Kinesiology Tape 3.8cmx5m Elastic Adhesive Muscle Bandage Care Physio Strain Injury Supportcle tape.Running pain has always been a topic that every runner can't walk through. Most runners have the same reaction: ignore it and continue running. However, some common injuries, if not taken seriously, will lead to more and more difficult treatment and need more time to recover.

Product Name	Waterproof Kinesiology Tape 3.8cmx5m Elastic Adhesive Muscle Bandage Care Physio Strain Injury Supportcle tape
Manufactory or Trading	Manufactory
Componet	Cotton,Spandex
Feature	Glue: Medical acrylic glue High-quality cotton cloth for maximum support Extra strong porous hot melt adhesive ensures the tape will not transfer even under the most adverse conditions Air permeability allows for evaporation of sweat. Maintaining strength and stability. *For sensitive skin or frequent taping, apply under-wrap first before taping
Size	2.5cm,3.8cm,5cm,customized

For runners, joint injuries and muscle strains are common. But in fact, just using some exercise bandages can reduce the impact of iliotibial tract syndrome, hamstring strain, tibial splint, running knee and plantar fasciitis on runners.

Iliotibial tract syndrome

The iliotibial tract is a fiber bundle from the outside of the knee to the hip. If it is too tight, it will cause pain from the upper knee to the hip, sometimes even beyond the knee.

To tie the iliotibial band with a bandage, cut a bandage about two-thirds of the length of the thigh. Put the bottom of the bandage on the outside of your knee (or where you feel the most pain), and then put the bandage on the outside of your thigh. When you use the bandage, bend your knee gently.)

Place a small bandage horizontally on the outside of your most painful knee. Then place the other one directly above the previous one and ensure that tension is applied to both.

Hamstring injury

Start with the bandage on the outside of the right knee and finally on the top of the hamstring under the gluteal muscle. Stick it on the other side in the same way. Make sure your legs are straight when using bandages.

Next, place a small horizontal bandage where the hamstring hurts most. Be sure to tighten and apply pressure. Then put another horizontal bandage (the same size as the other) in the same position. You must pull hard to feel nervous.

Medial tibial pressure syndrome

Start at your toes and bandage your lower legs. Then apply a small bandage on your shin, just below the area where you feel the most pain. Tighten the belt. Repeat with a small horizontal bandage where you feel the most pain.

Running knee (patellofemoral pain syndrome)

Usually, pain occurs near the knee or patellar tendon. Bend the knee, maintain a slightly relaxed position, and apply the bandage obliquely from the lower left side of the kneecap to the upper knee. Repeat on the other side, keeping the outside of the knee. Next, place a small horizontal bandage where you feel the most pain, and then pull hard.

Plantar fasciitis

Apply the bandage vertically from your metatarsal to the back of your heel. Place a slightly smaller strap horizontally at the bottom of the heel and tighten it to create tension. Repeat the application of the lateral bandage until the entire sole of the foot is covered.

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